Skip to main content

Certain Uncertainty

“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos

Like death and taxes, uncertainty is a constant. It surrounds us in the everyday - in our career, with our loved ones, and even within our own physical being. We fall ill, marriages fail, people are laid off.  Sometimes events develop over time making the outcome (perhaps) somewhat easier to manage, or at least get used to. It’s even worse when, out of nowhere, our life changes on a dime.

Despite what it may seem, this is not meant to be a post about doom and gloom, but rather one about the importance of accepting this ever-present uncertainty and focusing on what we do have control over.
There is so much that can be said about how to deal with uncertainty; be it related to finances, employment, relationships, health. Here are some tips on how to maintain well being in various aspects of life as best as possible, in the face of the unknown.
  • Career well being: Though good work doesn't guarantee job security, you do have control over your overall long term career management process. The current economy may force you to seek a bridge job if your first (or second) choice is not possible, so consider alternative ways to achieve your goal. Once you've drafted a wish list, think carefully about how you'll set yourself apart as a candidate for those opportunities. By focusing on what you can control and avoiding anxiety and negativity, you'll be in a better position to create opportunities before others do.
  • Physical well being: The busier life becomes, often the greater the toll on our body. It's crucial especially in those times, to treat your body well to mitigate ill health. A minimum of seven to eight hours of sleep nightly, combined with even mild exercise, improves mood and maintains energy. Sticking to a healthy diet will also strengthen your immune system and contribute to an overall sense of well being. This will help you navigate the stress and will improve your chances of maintaining overall health in the long term.
  • Relationship well being:  Listen to your partner's views and try to understand them. Talk about your expectations, fears and anxieties. Instead of focusing on the negative, remember all the qualities you love about your partner. Show your appreciation through kind actions.
Finally, remember that your future depends on what happens now, not on the imagined possibilities of what might occur. Staying in the moment allows us to take each day step by step. Not only does this take our mind off uncertainty, it creates the very future itself.

I would like to hear from you. What would you add to this list? How do you manage uncertainty?


Popular posts from this blog

10 simple joys

Recently "Chewbacca Mom" reminded the world that life is about the "simple joys". Think about it - more of  life is about the everyday moments than the sexy milestones. Though I've written a lot here about gratitude, this got me reflecting yet again on the simple joys I am thankful for. This is my list right now, though in no way complete.
1. Snuggling under a cozy duvet 2. That first sip of freshly brewed coffee in the morning 3. Hugging my partner tightly 4. Smiling to strangers and getting smiles back 5. Taking in a beautiful skyline view 6. Mastering a new skill that was unknown to me 7. Being awakened by the chirping birds outside my window each morning 8. Watching a scary movie and jumping with fright (this is a guilty pleasure, I'll admit) 9. Grocery shopping with my partner (yes I know, weird but true - we are talking simple!) 10. Camping adventures (s'mores included ;))
What are your simple joys?

I'm not Thinking about It

Meditation. Eastern philosophers have long touted its great benefits. Westerners attempt it with varying levels of success.
According to Wikipedia, meditation is “any form of a family of practices in which practitioners train their minds or self-induce a mode of consciousness to realize some benefit.”

Brighten your world today

As the year comes to a close, thoughts turn to the promise of a new year and all that it will bring. For some, this means the start of something they’ve long aspired to, for others, an end to lingering habits they’ve struggled to shed. Though a powerful motivator, we don’t need to wait for the start of a new year to take action. There are an infinite number of things we can do to brighten our world, today. And that doesn’t mean finding the solution to world peace. Here are 10 little things I did in 2015 that have made my life better: Get a new pillow. At least one third of your life is spent with eyes closed. Needless to say, comfort is key. Anything you can do to improve the quality of your sleep, is time well spent. Take a probiotic supplement. Probiotic yogurts did a lot to raise awareness of the role and benefits of probiotics to digestive and intestinal health. A healthy gut makes for a happier person. Smell the roses. Literally and figuratively. This seemingly small act is hugely s…