Everyone
has limits. You just have to learn what your own limits are and deal with them
accordingly. –Nolan Ryan
A few years ago I was working out regularly with a personal trainer. Before that I’d been working out forever on my own and hadn’t seen any noticeable results in some time. With that, I thought that a trainer was the way to go. I won’t bore you with the details, but fast forward to the moment when I had the first signs of back pain…apparently the result of bad form and exercises I shouldn’t be doing. Money well spent, eh?
A few years ago I was working out regularly with a personal trainer. Before that I’d been working out forever on my own and hadn’t seen any noticeable results in some time. With that, I thought that a trainer was the way to go. I won’t bore you with the details, but fast forward to the moment when I had the first signs of back pain…apparently the result of bad form and exercises I shouldn’t be doing. Money well spent, eh?