A blog about how to make a difference, connect and live mindfully.
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steadfastness in doing something despite difficulty or delay in achieving success.
The man featured in this video is the epitome of perseverance. It can be easy to take our blessings for granted until they are taken away, or we witness someone faced with different challenges from our own, pushing limits beyond our imagination. This video resonated with me for many reasons. I love cycling and I know first hand how hard it can be to push through the pain - legs and heart exploding, demanding more oxygen or simply a break. What would this man say about that? Next time I am battling the hills, I will remember him, not only overcoming obvious obstacles, but excelling beyond anything that many hobbyist cyclists have, or ever will achieve.
So next time you're inclined to complain or stop yourself because you believe you can't do something, think again. Anything is possible. It is up to you.
Recently "Chewbacca Mom" reminded the world that life is about the "simple joys". Think about it - more of life is about the everyday moments than the sexy milestones. Though I've written a lot here about gratitude, this got me reflecting yet again on the simple joys I am thankful for. This is my list right now, though in no way complete. 1. Snuggling under a cozy duvet 2. That first sip of freshly brewed coffee in the morning 3. Hugging my partner tightly 4. Smiling to strangers and getting smiles back 5. Taking in a beautiful skyline view 6. Mastering a new skill that was unknown to me 7. Being awakened by the chirping birds outside my window each morning 8. Watching a scary movie and jumping with fright (this is a guilty pleasure, I'll admit) 9. Grocery shopping with my partner (yes I know, weird but true - we are talking simple!) 10. Camping adventures (s'mores included ;)) What are your simple joys?
Meditation. Eastern philosophers have long
touted its great benefits. Westerners attempt it with varying levels of
success. According to Wikipedia, meditation is “any form of a family of practices
in which practitioners train their minds
or self-induce a mode of
consciousness to realize some benefit.”
As the year comes to a close,
thoughts turn to the promise of a new year and all that it will bring. For some,
this means the start of something they’ve long aspired to, for others, an end to
lingering habits they’ve struggled to shed. Though a powerful motivator, we
don’t need to wait for the start of a new year to take action. There are an
infinite number of things we can do to brighten our world, today. And that
doesn’t mean finding the solution to world peace. Here are 10 little things I
did in 2015 that have made my life better: Get a new pillow. At least one third of your life is spent with eyes closed. Needless to say, comfort is key. Anything you can do to improve the quality of your sleep, is time well spent. Take a probiotic supplement. Probiotic yogurts did a lot to raise awareness of the role and benefits of probiotics to digestive and intestinal health. A healthy gut makes for a happier person. Smell the roses. Literally and figuratively. This seemingly small act is hugely s…